These red velvet brownies’ color come from the nutritious beets which makes them look and taste amazing. WHAT YOU NEED Dark chocolate chips (1/3 cup) Oat flour (1/2 cup) Cacao powder (3 tbs) Sea salt (1/2 ts) Baking soda (1/2…
These red velvet brownies’ color come from the nutritious beets which makes them look and taste amazing. WHAT YOU NEED Dark chocolate chips (1/3 cup) Oat flour (1/2 cup) Cacao powder (3 tbs) Sea salt (1/2 ts) Baking soda (1/2…
Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those…
This cookie recipe is the best way to sneak in vegetables without the taste. WHAT YOU NEED Coconut oil (2 tbs) Chocolate chips (1/3 cup) Xylitol (1/2 cup) Salt (1/4 ts) Oat flour (1 cup) Kale (1 cup) Vanilla extract…
Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to have some simple steps and treatment programs laid out clearly,…
The key to seeing faster results with your weight loss objective is to focus on what you’re already good at or what you used to be good at. Not only will you save time and effort by focusing on your…
Who knew legumes in dessert could be so scrumptious? WHAT YOU NEED Salt, (1/4 ts) Vanilla extract (1 ts) Cocoa powder (4 tbs) Baking soda (1/4 ts) Oat flour (1/3) Coconut oil (3 tbs) Chickpeas (1 can) Milk (3 tbs)…