How to Stop Stress Eating

Recipe: Baked Pears

June 18, 2021

This elegant baked pears recipe only has natural sweeteners and are perfect for the family. WHAT YOU NEED Ground cinnamon, (1/2 ts) Pears, (4, large) Unsalted butter, (2 tbs) Pure vanilla, (1 teaspoon) WHAT YOU NEED TO DO Preheat the…

Healthy Habits / Healthy Living / Healthy Weight Loss

Fasted Cardio: Does it Work?

June 18, 2021

There’s a ton of debate about whether one should do cardio in a fasted state or not. Some fitness experts swear by it, while others say that it doesn’t make a difference and affects performance adversely. So, who is right?…

Healthy Eating / Healthy recipe / High Protein Recipes

Recipe: Avocado Brownies

June 15, 2021

Gluten free brownies that are healthy and extra fudgy, made only with wholesome and simple WHAT YOU NEED Maple syrup, (1/4 cup) Coconut sugar, (1/3 cup) Eggs, (2) Avocado, (1) Pure vanilla, (1ts) Unsalted butter, (3 tbsp) Baking soda, (1…

Healthy Habits / Healthy Living

HIIT: The Most Powerful Fat Burning Protocol

June 15, 2021

HIIT stands for high intensity interval training and it is without a doubt the best way to get your body to burn as much fat as possible in a given period. The hard truth is that weight loss is a…

Healthy Eating / Healthy recipe

Recipe: Apple Cookies

June 11, 2021

This “cookie” recipe is a creative and balanced way to incorporate fruit into your diet. WHAT YOU NEED Almonds, (1/4 cup, sliced) Walnuts, (1/4 cup, chopped) Peanut butter, (1/4 cup) Apple, (1) Shredded coconut, (1/4 cup) Chocolate chips, (1/4 cup)…

Healthy Habits / Healthy Weight Loss

How Often Should I Do Cardio to Lose Weight?

June 11, 2021

This is an extremely difficult question to answer because there is no ‘one-size-fits all’ approach when it comes to a weight loss program. Every one of us is a unique individual with our own strengths and weaknesses. The man who…