Healthy Eating / Recipe for Weightloss

Moist & Delicious Banana Bread Recipe


  • 8 small ripe bananas
  • 2 cups honey dates, pitted
  • 1 cup egg whites
  • 1 cup walnut pieces
  • 2 cups oat flour
  • ½ cup maple syrup
  • 1 tsp cinnamon
  • garnish with walnut pieces, cinnamon, and honey dates


Put peeled bananas, dates, and egg whites into your blender or food processor and blend until smooth.

Transfer contents of blender or food processor into large mixing bowl. Add remaining ingredients to the mixing bowl with the exception of garnishes. Stir until well combined.

Grease a 9” loaf pan with coconut oil or cooking spray and pour the batter into the dish spreading it out evenly with the back of a spoon.

Sprinkle the top of the loaf with cinnamon, walnut pieces, and honey dates (chopped into small pieces).

Bake in preheated 350°F oven for 55–60 minutes.

Let cool for 10-15 minutes before serving. Store leftovers in fridge.


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It’s not about quick weight loss that eventually creeps back on and makes you feel worse. This blog is about becoming conscious about how we look at food and how we nourish our bodies. I can't wait to know you

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