Healthy Habits / Healthy Weight Loss

How to Lose Lower Belly Fat?

“How to lose lower belly fat?”  It is a cry heard around the western world as people become fatter.  Men, especially worry about pot bellies and having stomachs hanging over the beltline.  As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?

The key is that you need to do a variety of kinds of exercises.  The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises. 

To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs.  Sit ups and ab workouts can help, but they will not get rid of it.  You need to do cardio in combination with your ab workouts.  You may not see results right away, but keep at it.

Incorporate Yoga

Besides sit-ups, Hata Yoga can help with lower belly fat.  Vajrasana exercises involve you bending to the front of your knees which provides a great workout.  This kind of yoga should be done under the guidance of an instructor if you are a beginner.

Yoga for Weight Loss

In addition to normal “stomach exercises,” work with your legs.  Do exercises that require your legs to come level with or above your lower waist line.  This causes your lower abdominal muscles to work in order for you to keep your balance.  Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises.  In addition to helping you lose weight, it tones your legs and helps you to lose belly fat.  Belly dancing in particular will work to rid you fo belly fat.  You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?”  Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat.  When you put on muscle, your body is burning fat all day, not just when you exercise.  So, don’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire.  Your lower belly fat will be among the last fat you lose.  If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of losing lower belly fat will only happen when most of your other fat is gone.  So, if you are a pretty fit person who just has a little pouch, some specific types of exercises will work.  But, if you are overweight, it is going to take some long term work.

And that’s the answer to the question, “How to lose lower belly fat?”

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It’s not about quick weight loss that eventually creeps back on and makes you feel worse. This blog is about becoming conscious about how we look at food and how we nourish our bodies. I can't wait to know you

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