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Recipe: Chia Seed Pudding

THIS IS A HEALTHIER VERSION OF A TRADITIONAL PUDDING PACKED WITH PROTEIN AND FIBRE THAT WILL MAKE YOU SATISTIED AND FULL

WHAT YOU NEED

  • Chia Seeds, (1/4 cup)
  • Salt, (a pinch)
  • Ground Cinnamon, (1/2 teaspoon)
  • Water, (1.5 cups)
  • Dates, (6, large)
  • Raw Cashews, (2/3 cup)
  • Vanilla Extract, (1/2 tbsp)

WHAT YOU NEED TO DO

  • Mix the chia seeds and water in a medium bowl. Put aside for about 20 minutes, until it forms a gel.
  • To soften the dates soak them in hot water while the seeds are thickening. Then, drain.
  • Pit the dates. process the pitted dates, cashews, vanilla, salt, and cinnamon. After, blend in half of the gel as well.
  • Swirl the remaining gel in individual portions and add the topping you would like.

Prep time: 20 minutes

Serving : 4

NUTRITIONAL FACTS

  • CALORIES, 276kcal
  • FAT, 12.4g
  • PROTEIN, 6.3g
  • CARBS, 38.3g
  • FIBER, 7.9g
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It’s not about quick weight loss that eventually creeps back on and makes you feel worse. This blog is about becoming conscious about how we look at food and how we nourish our bodies. I can't wait to know you

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