The Many Faces of Stress
Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of it as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type have different approaches to treatment.
Basically, there are three known types of stress: Acute, Episodic Acute and Chronic stress. However, a fourth kind – psychological stress – is also becoming more prevalent and is considered as a legitimate type of it.
In small doses of acute problems, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event. They experience acute problem, which triggers the production of adrenaline and giving them a burst of energy needed to perform their best.
The symptoms for this type are easily recognizable and mostly affects a person only in a short term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.
Episodic Acute Stress
As mentioned above, acute stress is quite common to most people. However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves then their initial environment. This also explains why they find the workplace quite a stressful environment.
Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always project something wrong would happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.
This is the type that wears one out. Plus, it builds up over time and can produce long-term effects on a person, whether emotionally or physically. Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives.
One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of. It can, however, be treated through a management procedures and behavioral treatment.
Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person’s ability to respond to a given situation. To be specific, the loss of that ability. During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response.
Compare this to charging a battery that produces high voltage that must be discharged. The continued raise in your heart rate and the production of adrenaline could result to fatal problems in your heart.
There are several reasons as to how one acquires psychological stress but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more in their lives by subjecting themselves to stressful situations. Today, several groups hold counseling to help those who suffer from this condition and regain control over their life.